Sure, you have the chance and freedom to know and even choose original bootcamp for your workout needs. However, the choice of a fitness program is one of the important things. You’ve paid the gym membership fee for a year in advance. Can you see the result? Maybe it’s time for you to reflect on the mistakes. Here are the 11 most common mistakes made during gym time, which never make you fit, slim, and muscular. Common gym mistakes that you should avoid are:
1. You follow the way other people exercise
If you’re not sure how to start or how to operate a tool, find a trusted trainer to help you, not follow other visitors. A qualified fitness trainer can design an efficient and effective workout pattern that suits your needs, so you will definitely be on the right track.
2. Cluttered posture
Many people do not know how to use the various tools available in the gym. In fact, exercising with efficient movements is the most important aspect to maximize your practice time. If your posture is wrong while lifting weights, for example, you are not only at risk of injury by tapping the tendons, joints, and ligaments, but the results are also likely to be zero. If you realize that you have weak thigh muscles or inflexible hips that prevent you from doing the moves correctly, try to strengthen the weak area first.
3. The set and repetition of your exercise is not effective enough
One common mistake often done by beginners is to exercise with the intensity that is too light but the repetition is too much. Better, focus your training time on lifting weights with less effort. Try starting with a set of repetitions of four to six or five to seven. That way, you can save time in the gym, but the results of muscle strength will seem much larger.